Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

4.1 16 评分

准备工作 30 分钟

总数 4小时 20 分钟

10 pieces

食材

lentils
200 g
water for soaking

Mayonnaise

groundnut oil
250 g
olive oil
50 g
lemon juice
15 g
soya milk
100 g
garlic clove
1
fine sea salt
1 tsp

Bread

sweet potatoes cut in pieces (2 cm)
150 g
water
400 g
cooked beetroot cut in pieces
100 g
fresh yeast crumbled
25 g
2 tsp dried instant yeast
bread flour plus extra for dusting
500 g
fine sea salt
1 tsp

Burgers

water
1000 g
fine sea salt
1 ½ tsp
bread torn in pieces
70 g
fresh parsley leaves only
10 g
red onions quartered
100 g
wheat germ
50 g
olive oil plus extra for frying
25 g
fresh spinach leaves to serve

难易度

中级

营养价值每 1 piece

蛋白质 11 g

热量 2473 kJ / 591 kcal

脂肪 34 g

碳水化合物 58 g

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The Modern Vegetarian 60 道食谱
英国和爱尔兰

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