难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 5 - 6 sprigs fresh coriander, leaves only
- 1 fresh mango, flesh only (approx. 200 g), cut into pieces (3 cm)
- 200 g red capsicum, deseeded and cut into pieces (3 cm)
- 2 fresh long green chillies, trimmed and cut into halves
- 2 fresh curry leaves
Rice
- 350 g basmati rice
- 1000 g water
- ½ tsp ginger paste (see Tips)
- 1 tsp salt
Seasoning
- 2 tbsp oil
- 1 tsp black mustard seeds
- 1 tsp urad dal (see Tips)
- 1 tsp chickpea (besan) flour
- ¼ fresh long red chilli, trimmed and cut into halves
- 1 tsp cumin seeds
- ½ tsp asafoetida (see Tips)
- ¼ tsp ground turmeric
- salt, to taste
- 2 tbsp shredded coconut
- 营养价值
- 每 1 portions
- 热量
- 868.8 kJ / 206.8 kcal
- 蛋白质
- 3.3 g
- 碳水化合物
- 28.3 g
- 脂肪
- 8.3 g
- 饱和脂肪
- 2.7 g
- 膳食纤维
- 3.6 g
- 钠
- 434.1 mg
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