Mango rice
TM6 TM5 TM31

Mango rice

4.3 (17 评分 )

食材

  • 5 - 6 sprigs fresh coriander, leaves only
  • 1 fresh mango, flesh only (approx. 200 g), cut into pieces (3 cm)
  • 200 g red capsicum, deseeded and cut into pieces (3 cm)
  • 2 fresh long green chillies, trimmed and cut into halves
  • 2 fresh curry leaves

Rice

  • 350 g basmati rice
  • 1000 g water
  • ½ tsp ginger paste (see Tips)
  • 1 tsp salt

Seasoning

  • 2 tbsp oil
  • 1 tsp black mustard seeds
  • 1 tsp urad dal (see Tips)
  • 1 tsp chickpea (besan) flour
  • ¼ fresh long red chilli, trimmed and cut into halves
  • 1 tsp cumin seeds
  • ½ tsp asafoetida (see Tips)
  • ¼ tsp ground turmeric
  • salt, to taste
  • 2 tbsp shredded coconut

营养价值
每 1 portions
热量
868.8 kJ / 206.8 kcal
蛋白质
3.3 g
碳水化合物
28.3 g
脂肪
8.3 g
饱和脂肪
2.7 g
膳食纤维
3.6 g
434.1 mg

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