设备与配件
Silky sweet potato mash (Skinnymixers)
准备工作 10 分钟
总数 25 分钟
6 portions
食材
-
water500 g
-
sweet potato peeled and cut into pieces (approx. 3 cm)600 g
-
salted butter plus extra to serve (optional)30 g
-
pouring (whipping) cream30 g
-
salt1 tsp
-
ground black pepper⅛ tsp
-
fresh flat-leaf parsley leaves only, chopped, for garnishing
难易度
初级
营养价值 每 1 portion
钠
428.5 mg
蛋白质
2.1 g
热量
541 kJ /
128.8 kcal
脂肪
6.7 g
膳食纤维
2.6 g
饱和脂肪
4.3 g
碳水化合物
14.2 g
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