Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous

4.2 53 评分

准备工作 20 分钟

总数 20 分钟

10 portions

食材

Beetroot Houmous

garlic clove
1
lemon juice (approx. 1-2 lemons)
50 g
extra virgin olive oil
20 g
raw beetroot peeled, cut in pieces (approx. 100 g)
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
1 Tbsp
water
1 Tbsp
ground cumin (可选的)
1 tsp
fine sea salt or to taste
1 pinch
paprika for sprinkling
1 pinch

Falafel

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
coriander seeds lightly ground
1 tsp
cumin seeds lightly ground
1 tsp
spelt flour
1 Tbsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
fine sea salt or to taste
2 pinches
ground black pepper
2 pinches
olive oil for frying

难易度

初级

营养价值每 1 portion

蛋白质 3 g

热量 530 kJ / 126 kcal

脂肪 7 g

膳食纤维 3 g

碳水化合物 9 g

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