Broad Bean and Chickpea Falafels

Broad Bean and Chickpea Falafels

3.3 21 评分

准备工作 40 分钟

总数 50 分钟

16 pieces

食材

fresh broad beans
280 g
frozen broad beans, (see tip)
water
500 g
coriander seeds
1 Tbsp
cumin seeds
1 Tbsp
garlic clove
1
onions quartered
80 g
fresh flat-leaf parsley leaves only
10 g
fresh mint leaves
5 g
tinned chickpeas drained and rinsed (1 x 400 g tin)
240 g
sesame seeds
1 Tbsp
baking powder
1 tsp
fine sea salt or to taste
1 tsp
ground black pepper or to taste
½ tsp
dried chilli flakes to taste
½ - 1 tsp
plain flour for dusting

gram flour, for dusting
olive oil for frying
lime cut in wedges, for serving
1

难易度

初级

营养价值每 1 piece

蛋白质 12.8 g

热量 1190 kJ / 285 kcal

脂肪 13.6 g

碳水化合物 27.7 g

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Vegan 10 道食谱
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