Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3 26 评分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

dried brown lentils (soaked for 30 minutes, then rinsed)
150 g
water
400 g
red onions quartered
150 g
dried bay leaf
1
garlic clove
1
fine sea salt
1 tsp
fresh green beans cut in pieces
200 g
cauliflower florets small
200 g
fresh parsley leaves only
10 sprigs
sherry vinegar
10 g
extra virgin olive oil
40 g
za'atar
1 tsp

难易度

初级

营养价值每 1 portion

蛋白质 5.17 g

热量 653 kJ / 156 kcal

脂肪 10.42 g

膳食纤维 5.19 g

碳水化合物 10.23 g

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Meat-free 10 道食谱
英国和爱尔兰

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