搜索
Steamed Tofu
TM6 TM5 TM31

Steamed Tofu
3.4 (21 评分 )
马上体验

食材

  • 70 g carrots, cut in pieces
  • 4 garlic cloves
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 150 g fresh spinach leaves, blanched (see tip)
  • 200 g fresh button mushrooms, sliced (2-3 mm)
  • 600 g firm tofu, marinated, cut in 4 pieces
  • 4 pinches fine sea salt
  • 4 pinches ground black pepper
  • 4 tsp lemon juice
  • 4 tsp extra virgin olive oil
  • 2 Tbsp soy sauce
  • 500 g water
营养价值
每 1 portion
热量
1232 kJ / 294.5 kcal
蛋白质
27.4 g
碳水化合物
13 g
脂肪
17.9 g
饱和脂肪
2.8 g
膳食纤维
5.5 g
钠
626.5 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

(197)

45 分钟

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

(110)

45 分钟

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

(132)

40 分钟

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

(100)

30 分钟

Nadan Mutta (Egg Curry)

Nadan Mutta (Egg Curry)

(110)

50 分钟

Leek and Lancashire Cheese Quiche

Leek and Lancashire Cheese Quiche

(135)

2小时 15 分钟

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

(97)

40 分钟

Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

(57)

30 分钟

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

(98)

30 分钟

Crispy Korean Tofu

Crispy Korean Tofu

(612)

1小时 20 分钟

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

(74)

1小时 10 分钟

Coconut Dhal

Coconut Dhal

(330)

20 分钟

 显示所有