设备与配件
Crab Briks
准备工作 30 分钟
总数 35 分钟
8 portions
食材
Salsa
-
fresh ginger peeled, thinly sliced¾ inch
-
red chili pepper halved and deseeded1
-
sea salt1 tsp
-
tomatoes (approx. 10.5 oz), quartered2
-
freshly squeezed lemon juice1 tsp
Crab Filling
-
fresh cilantro (roots, stalks and leaves)½ oz
-
grated lemon zest1 tsp
-
garlic clove1
-
salt1 tsp
-
red chili pepper halved and deseeded1
-
ground cumin1 pinch
-
cooked crab meat10 ½ - 14 oz
-
phyllo dough (approx. 19 inb. x 10 in.)8 sheets
-
oil to fry
难易度
初级
营养价值 每 1 portion
钠
865.8 mg
蛋白质
9.9 g
热量
460.9 kJ /
110.2 kcal
脂肪
1.9 g
膳食纤维
1.7 g
饱和脂肪
0.4 g
碳水化合物
13.6 g
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