Shrimp Louie Salad
TM6

Shrimp Louie Salad

4.9 (13 评分 )

食材

Eggs

  • 4 large eggs, cold
  • water, to fill to 1 liter mark

Shrimp and Asparagus

  • 20 oz water
  • 24 oz large raw shrimp, peeled
  • 1 - 3 tsp Cajun spice mix, to taste
  • 1 bunch asparagus, trimmed, cut into pieces (2 in.)

Dressing

  • 1 oz shallots, in pieces
  • 1 garlic clove
  • 5 oz mayonnaise
  • 2 oz ketchup
  • 2 oz plain Greek yogurt
  • 1 ½ oz lemon juice
  • 1 tsp smoked paprika
  • 1 ½ tsp apple cider vinegar
  • ½ - 1 tsp soy sauce, to taste

Assembly

  • 10 oz iceberg lettuce, chopped
    或 10 oz romaine lettuce, chopped
  • 6 oz cherry tomatoes, halved
  • 1 tbsp capers, rinsed
  • 2 avocados, sliced or diced, to serve (可选的)

营养价值
每 1 portion
热量
2893.5 kJ / 691.6 kcal
蛋白质
37.9 g
碳水化合物
25 g
脂肪
50.6 g
饱和脂肪
8.8 g
膳食纤维
10.1 g
1528 mg

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