
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Salmon
- 4 fresh boneless salmon fillets
- 2 garlic cloves
- 10 g fresh ginger, peeled and cut into pieces
- ½ bunch fresh flat-leaf parsley, leaves only
- 50 g extra virgin olive oil
- 20 g freshly squeezed lemon juice
- 10 g honey
- ¾ tsp sea salt
- ¼ tsp ground black pepper
Green bean gremolata
- 30 g Parmesan cheese or pecorino cheese
- 5 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 1 lemon, peel only, no white pith
- 450 g water
- 450 g fresh green beans, trimmed
- 3 tbsp extra virgin olive oil
- sea salt, to taste
- ground black pepper, to taste
- 2 tbsp roasted pine nuts
- 营养价值
- 每 1 portion
- 热量
- 4783.5 kJ / 1143.3 kcal
- 蛋白质
- 97.9 g
- 碳水化合物
- 14.5 g
- 脂肪
- 79.1 g
- 饱和脂肪
- 14.6 g
- 膳食纤维
- 4.1 g
- 钠
- 3919.2 mg
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