设备与配件
Texas White Bean Salad
准备工作 5 分钟
总数 15 分钟
10 portions
食材
Cumin Lime Dressing
-
olive oil60 g
-
Parmesan cheese cut into pieces60 g
-
ground black pepper¼ tsp
-
dried basil1 tsp
-
dried oregano1 tsp
-
cumin seeds1 tsp
-
sugar1 tsp
-
salt½ tsp
-
onion powder½ tsp
-
apple cider vinegar30 g
-
lime juice60 g
-
red bell pepper15 g
White Bean Salad
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2 cans black-eyed bean, (approx. 540 ml ea.), rinsed and drainedwhite bean, large (approx. 540 ml ea.), rinsed and drained2 cans
-
canned sweet corn kernels (approx. 340 ml), drained1 can
-
red onion quartered140 g
-
red bell pepper cut into pieces (25 mm/1 in.)140 g
-
cilantro, fresh leaves and tender stems30 g
-
jalapeño chillies, canned de-seeded and de-stemmed, to taste2 - 3
难易度
初级
营养价值 每 1 portion
蛋白质
11.1 g
热量
961.5 kJ /
229.8 kcal
脂肪
8.1 g
膳食纤维
6.8 g
碳水化合物
30.2 g
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