搜索

Southwest Quinoa
5.0 1 评分
准备工作 20 分钟
总数 40 分钟
6 portions
马上体验

食材

  • quinoa
    200 g
  • water
    995 g
  • salt divided, to taste
    1 tsp
  • cider vinegar
    45 g
  • vegetable oil
    30 g
  • honey
    30 g
  • lime juice
    30 g
  • cilantro, fresh
    ¼ bunch
  • jalapeño pepper stem and seeds removed (see Tip)
    1
  • garlic clove
    1
  • mustard
    ½ tsp
  • black pepper, ground
    ¼ tsp
  • red bell pepper diced (approx. 140 g)
    1
  • orange pepper diced (approx. 140 g)
    1
  • canned black beans (410 g), rinsed and drained
    1 can
  • canned sweet corn kernels (410 g), rinsed and drained
    1 can
  • green onions thinly sliced
    2
  • avocado diced
    1

难易度

初级

营养价值 每 1 portion

钠 677.8 mg
蛋白质 12.3 g
热量 1606 kJ / 383.8 kcal
脂肪 13.5 g
膳食纤维 7.7 g
饱和脂肪 1.8 g
碳水化合物 57.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Every Season is a Healthy SEASON 19 道食谱
加拿大

您可能还喜欢...

显示所有
Broccoli Salad with Red Pepper and Pine Nuts

Broccoli Salad with Red Pepper and Pine Nuts

4.8(185)

10 分钟

Broccoli Salad (TM5 Metric)

Broccoli Salad (TM5 Metric)

4.9(79)

10 分钟

Lemony Apple Cider Vinaigrette

Lemony Apple Cider Vinaigrette

4.8(48)

5 分钟

Shredded Brussels Sprout Salad with Bacon and Cranberries

Shredded Brussels Sprout Salad with Bacon and Cranberries

4.9(35)

20 分钟

Cranberry-Almond Chicken Salad

Cranberry-Almond Chicken Salad

4.8(23)

15 分钟

Devilled Eggs

Devilled Eggs

4.9(16)

55 分钟

Roasted Potato Salad

Roasted Potato Salad

4.9(10)

1小时

Shrimp Louie Salad

Shrimp Louie Salad

4.8(9)

1小时 30 分钟

Jalapeño Poppers

Jalapeño Poppers

4.9(7)

1小时

Spicy Pineapple Vinaigrette

Spicy Pineapple Vinaigrette

5.0(6)

5 分钟

Grilled Corn Salad with Cilantro Vinaigrette

Grilled Corn Salad with Cilantro Vinaigrette

4.8(5)

25 分钟

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

5.0(5)

25 分钟

 显示所有