Fillet with Rice, Almonds and Cranberries
TM6

Fillet with Rice, Almonds and Cranberries

4.8 (4 评分 )

食材

Rice

  • 285 g basmati rice
  • 765 g water
  • 225 g coconut milk
  • 225 g chicken stock
  • 1 tsp turmeric, dried, ground
  • 1 tsp salt, to taste
  • 45 g butter, salted, in pieces
  • 100 g almonds, flaked, toasted
  • 60 g cranberries, dried

Sauce, Asparagus and Fillet

  • 700 g tomatoes, ripe, quartered
  • 10 basil leaves, fresh, large
  • 2 tsp salt, divided, plus extra to season, to taste
  • 15 g sugar
  • 30 g extra virgin olive oil
  • 100 g onions, quartered
  • 1 beef tenderloin (approx. 850-1135 g)
  • 2 tsp black pepper, freshly ground
  • 115 g butter, salted, room temperature
  • 255 g asparagus, trimmed

营养价值
每 1 portion
热量
3962 kJ / 947 kcal
蛋白质
54 g
碳水化合物
30 g
脂肪
56 g
饱和脂肪
27 g
膳食纤维
6 g
1566 mg

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