Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

难易度

初级

营养价值每 1 portion

钠 120.1 mg

蛋白质 5.6 g

热量 1098.3 kJ / 262.5 kcal

脂肪 19 g

膳食纤维 7.5 g

饱和脂肪 3.6 g

碳水化合物 21.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Gut Health 9 道食谱
加拿大

Refresh & Revitalize 10 道食谱
加拿大

Wellness at the Table 14 道食谱
加拿大

您可能还喜欢...

显示所有

Broccoli Salad with Red Pepper and Pine Nuts

10 min

Steamed Rice

25 min

Lemony Apple Cider Vinaigrette

5 min

Stir-Fried Vegetables (TM5 Metric)

10 min

Roasted Potato Salad

1 h

Matzo Ball Soup

1 h 20 min

Mushroom Herb Parboiled Rice

1 h

Southwest Quinoa

40 min

Chunky Guacamole

10 min

Low Carb Stuffed Acorn Squash

1 h 20 min

Kale Caesar Salad with Parmesan Bread Crumbs

25 min

Fillet with Rice, Almonds and Cranberries

1 h

显示所有