搜索
Hash Browns with Scrambled Tofu
TM6

Hash Browns with Scrambled Tofu
5.0 (1 评分 )
马上体验

食材

  • 550 g floury potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces that fit through feeder
  • 4 Tbsp nutritional yeast flakes
  • 450 g tofu, firm, cut in pieces
  • 1 Tbsp tahini
  • 120 g oat milk
    或 dairy-free milk of choice
  • ½ tsp fine sea salt
  • 4 Tbsp vegetable oil, for frying
营养价值
每 1 portion
热量
2148.3 kJ / 513.5 kcal
蛋白质
30.5 g
碳水化合物
38.1 g
脂肪
29.1 g
饱和脂肪
5.2 g
膳食纤维
9.6 g
钠
357.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Peanut and Banana Breakfast Smoothie

Peanut and Banana Breakfast Smoothie

(57)

5 分钟

Crunchy Granola

Crunchy Granola

(28)

2小时

Energising Smoothie

Energising Smoothie

(185)

5 分钟

Chestnut Flour Pancakes with Apple Compote

Chestnut Flour Pancakes with Apple Compote

(8)

45 分钟

Two Second Muesli

Two Second Muesli

(39)

5 分钟

Baby-friendly Blueberry Oatmeal Fingers

Baby-friendly Blueberry Oatmeal Fingers

(58)

30 分钟

Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

(96)

5 分钟

Beer Bread with Whipped Marmite Butter

Beer Bread with Whipped Marmite Butter

(4)

50 分钟

Raspberry Oatmeal Breakfast Cake

Raspberry Oatmeal Breakfast Cake

(108)

40 分钟

Turmeric Latte

Turmeric Latte

(104)

10 分钟

Four Seed Power Smoothie

Four Seed Power Smoothie

(40)

5 分钟

Overnight Oats with a Peach Compote

Overnight Oats with a Peach Compote

(28)

8小时 45 分钟

 显示所有