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Shakshuka
TM6 TM5 TM31

Shakshuka
4.8 ( 284 评分 )
马上体验

食材

  • 2 tsp caraway seeds
  • 2 tsp cumin seeds
    或 ¾ tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp ground black pepper
  • ½ tsp ground turmeric
  • ½ tsp dried oregano
  • 1 ½ tsp fine sea salt
  • 3 garlic cloves
  • ½ - 1 long red chilli, halved, deseeded if desired, to taste
  • 150 g onions, quartered
  • 40 g olive oil
  • 800 g tinned chopped tomatoes (2 x 400 g tins)
  • 30 g tomato purée
  • 20 g honey
  • 20 g red wine vinegar
    或 cider vinegar
  • 30 g fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
  • 3 - 4 fresh basil leaves, roughly torn, to taste
  • 8 medium eggs
  • 80 - 100 g feta cheese, crumbled, to taste
  • crusty bread, for serving
营养价值
每 1 portion
热量
1692.3 kJ / 404.5 kcal
蛋白质
21.3 g
碳水化合物
21.6 g
脂肪
26.8 g
饱和脂肪
8.4 g
膳食纤维
4.6 g
钠
1279.1 mg

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