难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Roasted Vegetables
- 150 g red onions, halved vertically
- 200 g red peppers, cut in wedges
- 350 g courgettes, unpeeled, ends removed
- 500 g sweet potatoes, scrubbed, ends removed and trimmed if necessary to fit in feeder
- 30 g olive oil
- 20 g balsamic vinegar
- 50 g orange juice, freshly squeezed
- 1 Tbsp fresh thyme, leaves only
- ½ tsp ground black pepper
- 1 tsp fine sea salt
- 1 tsp paprika
Orange Bulgur
- 900 g water
- 1 orange, finely grated zest and juice
- 10 g olive oil
- 1 ½ tsp fine sea salt
- 250 g bulgur wheat
- 100 g feta cheese, crumbled
- 3 Tbsp walnuts, roughly chopped, for garnishing
- 2 Tbsp fresh mint leaves, roughly chopped, for garnishing
- 2 Tbsp fresh parsley leaves, roughly chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1616 kJ / 386 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 59 g
- 脂肪
- 14 g
- 饱和脂肪
- 3.8 g
- 膳食纤维
- 10 g
- 钠
- 1190 mg
替代食谱
显示所有Black Bean Quesadillas with Guacamole
25 分钟
Cheeseboard Spaghetti
45 分钟
Coconut Dhal
20 分钟
Baby-friendly Delicious Coconut Dhal
30 分钟
Palak Paneer
45 分钟
Pumpkin and Onion Galette with Autumn Coleslaw
55 min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40 分钟
Sweet and Sour Tofu with Un-fried Rice
2h 5 min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 分钟
Tex-Mex Jacket Potatoes
9小时 25 分钟
Sun-dried Tomato Pesto Lasagne
1小时 25 分钟
Potato Cakes
45 分钟