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Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge
4.5 371 评分
准备工作 5 分钟
总数 15 分钟
2 portions
马上体验

食材

  • red apple cored and quartered (approx. 150 g)
    1
  • rolled oats
    80 g
  • milk
    200 g
  • water
    250 g
  • sultanas
    20 g
  • ground cinnamon
    1 pinch
  • flaked almonds for serving
    15 g
  • honey for serving
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 59 mg
蛋白质 12.4 g
热量 1513 kJ / 361.6 kcal
脂肪 10.2 g
膳食纤维 7.8 g
饱和脂肪 2.9 g
碳水化合物 59.7 g

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