设备与配件
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
准备工作 15 分钟
总数 30 分钟
2 portions
食材
Green Salad
-
cucumber sliced (2-3 mm)150 g
-
rocket leaves40 g
-
fresh baby spinach40 g
-
fresh dill leaves only3 sprigs
-
fresh basil, leaves onlyfresh mint leaves only3 sprigs
-
red onion quartered60 g
-
extra virgin olive oil50 g
-
ground coriander½ tsp
-
white wine vinegar1 Tbsp
-
lemon juice10 g
-
caster sugar2 pinches
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
Poached Eggs and Assembly
-
fresh dill leaves only, plus extra for garnishing3 sprigs
-
garlic clove½
-
Greek yoghurt300 g
-
fine sea salt4 pinches
-
water1700 g
-
white wine vinegar50 g
-
medium eggs4
-
unsalted butter diced25 g
-
smoked paprika1 tsp
-
dried chilli flakes1 tsp
-
sumac (可选的)½ tsp
-
sliced white bread toasted, for serving
难易度
初级
营养价值 每 1 portion
钠
877.4 mg
蛋白质
30.8 g
热量
2738.1 kJ /
654.4 kcal
脂肪
46.8 g
膳食纤维
3.8 g
饱和脂肪
14 g
碳水化合物
28.7 g
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