设备与配件
Baked Spinach and Feta Mushrooms
准备工作 15 分钟
总数 35 分钟
8 portions
食材
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (可选的) cut in pieces (2 cm)50 g
-
bread (1 day old), torn in pieces2 slices
-
fresh spinach leaves200 g
-
lemon zest no white pith (1 cm x 5 cm)2 pieces
-
onions quartered120 g
-
bacon, any type (可选的) trimmed, cut in pieces140 g
-
extra virgin olive oil20 g
-
pine nuts toasted2 Tbsp
-
ground nutmeg⅛ tsp
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
feta cheese cut in pieces (1 cm)180 g
-
fresh portobello mushrooms stalks removed6 - 8
难易度
初级
营养价值 每 1 portion
钠
329.1 mg
蛋白质
6.7 g
热量
600.9 kJ /
143.6 kcal
脂肪
9.4 g
膳食纤维
2.2 g
饱和脂肪
4 g
碳水化合物
10.1 g
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