难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Polenta Bites
- 20 g unsalted butter, diced
- 300 g milk
- 300 g water
- 2 pinches fine sea salt
- 160 g polenta, gluten-free
Caponata
- 80 g onions, quartered
- 1 garlic clove
- 30 g olive oil
- 180 g courgettes, diced (1 cm)
- 180 g aubergine, diced (1.5 cm)
- 60 g celery, sliced (5 mm)
- 180 g yellow peppers, deseeded and diced (1.5 cm)
- 400 g tinned chopped tomatoes
- 20 g raisins
- 50 g pitted green olives, halved lengthways
- 1 Tbsp pickled capers
- 20 g white wine vinegar
- 10 g brown sugar
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 3 sprigs fresh basil leaves, roughly chopped
Mixed Berry Compote
- 250 g frozen mixed berries
- 50 - 80 g water, to taste
- 5 g cornflour
- 30 - 40 g caster sugar, to taste
- 1 tsp vanilla sugar (可选的)
- unsalted butter, for frying
- toasted pine nuts for garnishing (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1559.5 kJ / 372.7 kcal
- 蛋白质
- 7.9 g
- 碳水化合物
- 49.1 g
- 脂肪
- 18.4 g
- 饱和脂肪
- 6.2 g
- 膳食纤维
- 6.9 g
- 钠
- 604 mg
替代食谱
显示所有Vegan Mushroom Masala with Chilli and Turmeric
25 分钟
Sweet and Sour Tofu with Un-fried Rice
2h 5 min
Creamy Mushroom Truffle Soup
50 分钟
Black Bean Quesadillas with Guacamole
25 分钟
Kale Pesto Pasta Salad
50 分钟
Chickpea and Tomato Rogan Josh
25 分钟
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40 分钟
Tarka Dal
9小时 5 分钟
Mediterranean Pearl Barley Risotto
1小时
Potato Pancakes
45 分钟
Pasta with Vegetable Ragout
45 分钟
Cauliflower Mac and Cheese
1小时 40 分钟