难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1550 g water
- 400 g carrots, unpeeled, cut in pieces (4 cm)
- 250 g white jasmine rice
- 200 g fresh mushrooms, cut in halves
- 150 g broccoli florets, cut in pieces (3 cm)
- 1 garlic clove
- 20 g vegetable oil
- 100 g peanut butter
- 10 g sugar
- 30 g soy sauce
- ½ tsp ground black pepper
- 10 g sesame oil
- 150 g red peppers, thinly sliced (approx. 0.5 cm)
- 50 g spring onions, cut in pieces (3 cm)
- 150 g roasted cashew nuts, salted
- 营养价值
- 每 1 portion
- 热量
- 3159.9 kJ / 755.2 kcal
- 蛋白质
- 20.5 g
- 碳水化合物
- 88.1 g
- 脂肪
- 38.9 g
- 饱和脂肪
- 6.9 g
- 膳食纤维
- 8.8 g
- 钠
- 762.5 mg
替代食谱
显示所有Miso soup, Sake seafood with rice
1小时 5 分钟
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 分钟
IDB2024
无评分
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1小时 5 分钟
Thai-style prawn broth, Spicy apples
1h 15 min
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1小时 40 分钟
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Pea and ginger soup, Lemon salmon with broccoli
50 分钟
Chicken corn chowder, Broccoli terrines
1小时 25 分钟
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 分钟
Demo Recipe - Isaac
1h
Vegetable soup, Eggs en cocotte with spinach
1h