Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

4.6 ( 37 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

80 g olive oil
50 g soy sauce
½ tsp brown sugar
1 lemon, preferably organic, zest and juice
4 frozen salmon fillets, skinless (150-180 g each), defrosted
5 - 10 g fresh root ginger, peeled and sliced (可选的)
1 garlic clove
100 g shallots, cut in pieces
100 g leek, white part only, cut in pieces
100 g celery stalks, cut in pieces
350 g frozen green peas
或 350 g carrots, cut in small pieces
450 g water
2 tsp salt
250 g potatoes, cut in pieces (1 cm)
400 g mixed vegetables
2 pinches ground black pepper
50 - 100 g single cream, approx. 18% fat, to taste

营养价值: 每 1 portion
热量: 2984 kJ / 713 kcal
蛋白质: 44 g
碳水化合物: 30 g
脂肪: 44 g
膳食纤维: 10.7 g

在专辑内

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