Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges

Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges

4.2 9 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

Baked potatoes

potatoes cut in wedges
500 g
honey
1 tbsp
oil
20 g
garlic powder
½ tsp
brown sugar
2 - 3 pinches
salt
½ tsp
ground white pepper
2 - 3 pinches

Coleslaw

white cabbage cut in pieces (5-6 cm)
300 g
soy sauce
30 g
rice vinegar
30 g
sesame seeds
1 tsp
salt
¼ tsp
sugar
¼ tsp

Tonkatus and dressing

fresh dill leaves only
3 sprigs
wasabi paste
1 - 2 tsp
rice vinegar
25 g
yoghurt
50 g
mayonnaise
50 g
sugar
2 - 3 pinches
salt plus ½ tsp and extra for seasoning
2 - 3 pinches
egg
1
mineral water, sparkling
60 g
cornstarch
30 g
ground white pepper
¼ tsp
plain flour
3 - 4 tbsp
pork chops, boneless (approx. 120 g each)
4
panko breadcrumbs
100 g
oil for frying

难易度

初级

营养价值每 1 portion

钠 1433.2 mg

蛋白质 32.9 g

热量 2418.3 kJ / 578 kcal

脂肪 21.3 g

膳食纤维 6.6 g

饱和脂肪 3.7 g

碳水化合物 63 g

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国际

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