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Spiced grilled chicken with carrot couscous
TM6

Spiced grilled chicken with carrot couscous
4.6 ( 18 评分 )
马上体验

食材

  • 20 g vinegar
  • 1 tbsp soy sauce
  • 20 g tomato purée (concentrated)
  • 15 g sugar
  • 40 g olive oil
  • ½ tsp ground cumin
  • ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • ½ tsp ground black pepper
  • 2 tsp salt
  • 4 chicken breast fillets, skinless (approx. 700 g)
  • 2 sprigs fresh rosemary
  • 700 g carrots, unpeeled, cut in pieces (4 cm)
  • 1000 g water
  • 50 g onions, halved
  • 1 tsp dried chilli flakes
  • 1 garlic clove
  • 300 g couscous
  • 20 g mint leaves, finely cut
  • 200 g plain yoghurt, 3.5% fat
营养价值
每 1 portion
热量
2943 kJ / 703.4 kcal
蛋白质
53 g
碳水化合物
84.5 g
脂肪
15.9 g
饱和脂肪
3.4 g
膳食纤维
9.9 g
钠
1635.6 mg

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