Pea and ginger soup, Lemon salmon with broccoli
TM5 TM6

Pea and ginger soup, Lemon salmon with broccoli
4.8 (20 评分 )
马上体验

食材

  • 80 g olive oil
  • 50 g soy sauce
  • ½ tsp brown sugar
  • 1 lemon, preferably organic, zest and juice
  • 4 fresh salmon fillets, skinless (150-180 g each)
  • 100 g shallots, cut in pieces
  • 1 garlic clove
  • 100 g leek, white part only, cut in pieces
  • 20 - 30 g fresh ginger, peeled (可选的)
  • 100 g celery stalks, cut in pieces
  • 350 g frozen green peas
  • 450 g water
  • 2 tsp salt
  • 400 g broccoli florets
  • 2 pinches ground black pepper
  • 50 - 100 g single cream, approx. 18% fat, to taste
营养价值
每 1 portion
热量
2782 kJ / 664 kcal
蛋白质
46 g
碳水化合物
19 g
脂肪
43 g
膳食纤维
9.4 g

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