设备与配件
Falafel with Tomato and Coconut Sauce
准备工作 1小时
总数 9小时
6 portions
食材
-
dried chickpeas500 g
-
water for soaking chickpeas
-
onions quartered100 g
-
garlic cloves2
-
fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
-
fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
-
ground cumin¾ tsp
-
salt1 ½ tsp
-
chilli powder any type1 pinch
-
lemon juice1 dash
-
medium egg1
-
breadcrumbs (see tip)30 g
-
sesame seeds40 g
-
nigella seeds40 g
-
olive oil40 g
-
mixed peppers cut in strips (5 mm x 5 cm)200 g
-
red curry pasteyellow curry paste10 g
-
tinned chopped tomatoes400 g
-
coconut milk200 g
-
coconut sugar, to tastesugar1 - 2 pinches
-
ground black pepper¼ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
sunflower oilvegetable oil for frying
难易度
中级
营养价值 每 1 portion
钠
676 mg
蛋白质
23 g
热量
3099 kJ /
741 kcal
脂肪
46 g
膳食纤维
14 g
饱和脂肪
10 g
碳水化合物
67 g
您可能还喜欢...
显示所有Coconut and Spinach Dahl
50 分钟
Crispy Korean Tofu
1小时 20 分钟
Vegetarian Chilli
35 分钟
Leek and Lancashire Cheese Quiche
2小时 15 分钟
Baby-friendly Delicious Coconut Dhal
30 分钟
Festive Nut Roast Wreath
2小时
Lentil and Pumpkin Pot Pies
1小时 25 分钟
Artichoke Tart - Torta di carciofi
1小时 20 分钟
Maple-glazed Carrots
45 分钟
Asparagus and Potatoes with Hollandaise Sauce
50 分钟
Sweet Pepper Nachos with Guacamole
15 分钟
Tomato Kasoundi
2小时