搜索
Quinoa tabouli
TM6 TM5 TM31

Quinoa tabouli
4.6 (90 评分 )
马上体验

食材

  • 100 g white quinoa
  • 700 g water, plus extra for soaking
  • 60 g fresh flat-leaf parsley, leaves only
  • 60 g fresh mint, leaves only
  • ½ lemon, zested and juiced (approx. 20 g juice)
  • 50 g red onion, cut into pieces
  • 80 g shelled unsalted pistachio nuts
  • 4 plum tomatoes, deseeded and finely diced
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt, to taste
  • 1 pinch ground black pepper, to taste
营养价值
每 1 portion
热量
993.3 kJ / 236.5 kcal
蛋白质
7.2 g
碳水化合物
13.8 g
脂肪
15.7 g
饱和脂肪
1.9 g
膳食纤维
6.5 g
钠
131.7 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Brown rice

Brown rice

(1)

50 分钟

Mashed potatoes for two

Mashed potatoes for two

(736)

30 分钟

Silky sweet potato mash

Silky sweet potato mash

(672)

25 分钟

No fail mash potato

No fail mash potato

(116)

20 分钟

Family beans

Family beans

(60)

25 分钟

Cauliflower mash

Cauliflower mash

(319)

25 分钟

Creamy potato mash

Creamy potato mash

(1)

30 分钟

Chinese-style stir-fried vegetables

Chinese-style stir-fried vegetables

(309)

25 分钟

Tarka dal

Tarka dal

(89)

30 分钟

Garlic and sage mash

Garlic and sage mash

(12)

30 分钟

Steamed broccoli and zucchini (6 months+)

Steamed broccoli and zucchini (6 months+)

(6)

15 分钟

Keto cauliflower and Brussels sprout cheese bake

Keto cauliflower and Brussels sprout cheese bake

(154)

45 分钟

 显示所有