Quinoa tabouli

Quinoa tabouli

4.6 99 评分

准备工作 10 分钟

总数 12小时 40 分钟

4 portions

食材

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

难易度

初级

营养价值每 1 portion

钠 131.7 mg

蛋白质 7.2 g

热量 993.3 kJ / 236.5 kcal

脂肪 15.7 g

膳食纤维 6.5 g

饱和脂肪 1.9 g

碳水化合物 13.8 g

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Focus on quinoa 7 道食谱
澳大利亚和新西兰

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