Ham and Cheddar Frittata with Chocolate Zucchini Muffins
TM6 TM5

Ham and Cheddar Frittata with Chocolate Zucchini Muffins

4.6 (31 评分 )

食材

Frittata

  • 5 oz cheddar cheese, cut into pieces
  • 2 oz baby spinach
  • 3 oz ham, cut into pieces
  • 5 large eggs
  • 2 oz whole milk
  • ½ tsp salt, to taste
  • ⅛ tsp ground black pepper

Muffins

  • 3 oz zucchini, cut into pieces
  • 2 ½ oz sugar
  • 2 oz vegetable oil
  • 2 large eggs
  • 2 ½ oz all-purpose flour
  • 3 tbsp unsweetened cocoa powder
  • ½ tsp baking soda
  • ¼ tsp baking powder
  • ¼ tsp ground cinnamon
  • ⅛ tsp salt
  • 1 ½ oz chopped walnuts (可选的)
  • 20 oz water

营养价值
每 1 portion
热量
2749 kJ / 657 kcal
蛋白质
28 g
碳水化合物
39 g
脂肪
45 g
饱和脂肪
13 g
膳食纤维
3 g
1142 mg

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