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Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli
4.5 109 评分
准备工作 10 分钟
总数 1小时 5 分钟
4 portions
马上体验

食材

Marinade and Teriyaki Glaze
  • fresh ginger peeled and sliced
    1 oz
  • shoyu sauce (Japanese soy sauce)
    3 ½ oz
  • mirin
    2 oz
  • maple syrup
    3 ½ oz
  • fresh salmon fillets (approx. 4-6 oz ea.)
    4
Salmon with Broccoli and Rice
  • rice white, Japanese sushi rice such as Kokuho Rose, Calrose
    8 ½ oz
  • water
    35 oz
  • broccoli florets cut into pieces (1½ in.)
    12 oz
    12 oz sugar snap peas, cut into pieces (1½ in.)
  • black sesame seeds (可选的) toasted, to garnish
  • scallion (可选的) thinly sliced, to garnish
    1

难易度

初级

营养价值 每 1 portion

钠 1499.6 mg
蛋白质 39.5 g
热量 2783 kJ / 665.2 kcal
脂肪 21.1 g
膳食纤维 0.4 g
饱和脂肪 4.9 g
碳水化合物 74.1 g

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