设备与配件
Maple Teriyaki Salmon with Rice and Broccoli
准备工作 10 分钟
总数 1小时 5 分钟
4 portions
食材
Marinade and Teriyaki Glaze
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fresh ginger peeled and sliced1 oz
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shoyu sauce (Japanese soy sauce)3 ½ oz
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mirin2 oz
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maple syrup3 ½ oz
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fresh salmon fillets (approx. 4-6 oz ea.)4
Salmon with Broccoli and Rice
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rice white, Japanese sushi rice such as Kokuho Rose, Calrose8 ½ oz
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water35 oz
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12 oz sugar snap peas, cut into pieces (1½ in.)broccoli florets cut into pieces (1½ in.)12 oz
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black sesame seeds (可选的) toasted, to garnish
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scallion (可选的) thinly sliced, to garnish1
难易度
初级
营养价值 每 1 portion
钠
1499.6 mg
蛋白质
39.5 g
热量
2783 kJ /
665.2 kcal
脂肪
21.1 g
膳食纤维
0.4 g
饱和脂肪
4.9 g
碳水化合物
74.1 g