难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- water, for soaking
Pomegranate and parsley topping
- 50 g red wine vinegar
- 2 tbsp caster sugar
- 2 tsp salt
- 100 g water
- ½ red onion, cut into thin slices
- 5 sprigs fresh flat-leaf parsley, roughly chopped
- ½ pomegranate, arils only
Preserved lemon dressing
- 1 piece preserved lemon
- 170 g natural yoghurt
- 2 tbsp olive oil
- 2 tbsp water
- ground black pepper, to season
- 1 tsp caraway seeds
Salmon and potatoes
- 800 - 900 g fresh boneless salmon fillet
- 2 - 3 tsp za'atar, plus extra to season (see Tips)
- olive oil, for drizzling
- 800 g water
- 8 - 12 new baby potatoes
- 50 g slivered almonds, toasted
- 营养价值
- 每 1 portion
- 热量
- 3436.8 kJ / 818.3 kcal
- 蛋白质
- 56.8 g
- 碳水化合物
- 29 g
- 脂肪
- 51.7 g
- 饱和脂肪
- 9.7 g
- 膳食纤维
- 6.5 g
- 钠
- 1348.2 mg
替代食谱
显示所有Beer batter fish
40 分钟
Salmon with ginger sauce and spiced cashews
30 分钟
Mediterranean salmon and couscous parcels
25 分钟
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分钟
White fish and lemon risotto
30 分钟
Chilli and garlic prawns
1小时 10 分钟
Prawn saganaki with feta
35 min
Teriyaki salmon bowl
1h 15 min
Pasta with tuna
30 分钟
Prawn and noodle stir-fry
25 分钟
Qing zheng yu (steamed fish with ABC soup)
1h 15 min
Cheat's cauliflower fried rice
35 min