设备与配件
Chinese-style stir-fried vegetables
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
fresh long red chilli deseeded if preferred1
-
garlic cloves2
-
piece fresh ginger peeled, to taste1 - 2 cm
-
peanut oil30 g
-
mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed500 g
-
salt to taste1 pinch
-
oyster sauce or soy sauce1 - 2 tsp
难易度
初级
营养价值 每 1 portion
钠
172.8 mg
蛋白质
3 g
热量
466.1 kJ /
111 kcal
脂肪
7.8 g
膳食纤维
4 g
饱和脂肪
1.3 g
碳水化合物
5.6 g
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