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Overnight Oats with Avocado and Kiwi
TM6 TM5 TM31

Overnight Oats with Avocado and Kiwi
4.0 ( 33 评分 )
马上体验

食材

  • 80 g rolled oats
  • 100 g banana, cut in pieces
  • 200 g avocado, cut in pieces
  • 30 g fresh baby spinach
  • 250 g almond milk (see tip)
  • 2 kiwi fruits (approx. 170 g), diced
  • 5 g hemp seeds
  • 5 g mixed seeds (e.g. sesame seeds, sunflower seeds)
  • maple syrup, for drizzling
营养价值
每 1 portion
热量
2101 kJ / 504 kcal
蛋白质
12 g
碳水化合物
49 g
脂肪
27 g
饱和脂肪
5 g
钠
80 mg

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