Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)

Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)

4.8 4 评分
准备工作 15 分钟
总数 35 分钟
2 portions

食材

Marinade
  • piece fresh galangal peeled
    2 cm
  • piece fresh turmeric peeled
    2 cm
  • fresh lemongrass white part only, cut into slices
    1 stalk
  • garlic clove
    1
  • red curry powder (see Tips)
    ½ tsp
  • vegetable oil
    1 tbsp
  • fish sauce
    1 tbsp
Nuoc cham dressing
  • garlic cloves
    2
  • fresh bird's eye chilli trimmed and deseeded if preferred
    1
  • fish sauce
    60 g
  • white vinegar
    60 g
  • unsweetened coconut water
    125 g
  • caster sugar
    2 tbsp
  • lime juice
    2 tbsp
Green mango salad
  • green mango peeled and cut into julienne (5 mm)
    50 g
  • pomelo peeled and segmented (see Tips)
    ½
  • fresh perilla leaves cut into slices (see Tips)
    5
  • fresh Vietnamese mint leaves, cut into slices (see Tips)
    5
Steamed fish
  • skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)
    2
  • salt to season
  • banana leaves (40 cm long), softened, see Tips
    2
  • boiling water
    500 g
  • dried goji berries rehydrated, for garnishing
    5

难易度

初级


营养价值 每 1 portion

3827.7 mg
蛋白质 25.6 g
热量 1499.2 kJ / 357 kcal
脂肪 11.6 g
膳食纤维 6 g
饱和脂肪 1.6 g
碳水化合物 34.1 g

喜欢这道食谱吗?

除了这道食谱,还有超过 100 000 道美味食谱正在等着您!

注册后可享30天免费体验,尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息


您可能还喜欢...

显示所有