搜索
Mango salmon bowl
TM6 TM5 TM31

Mango salmon bowl
4.7 (67 评分 )
马上体验

食材

  • 30 g soy sauce
  • 10 g white sugar
  • 30 g rice wine vinegar
  • 30 g sesame oil
  • 1230 g water
  • 1 tbsp black sesame seeds (see Tips)
  • ½ tsp dried chilli flakes
  • 120 g red cabbage, cut into pieces
  • 150 g tri-colour quinoa
  • 1 tsp salt, plus extra to season
  • 200 g pumpkin, peeled and cut into cubes (2 cm)
  • ground black pepper, to season
  • 250 g frozen edamame beans (see Tips)
  • 200 g sashimi grade salmon, cut into cubes (approx. 1 cm - see Tips)
  • 1 ripe mango, cut into cubes (approx. 1 cm)
  • 1 avocado, cut into slices
  • 1 spring onion/shallot, cut into slices, for garnishing
  • cashews, for garnishing
营养价值
每 1 portion
热量
2820.2 kJ / 671.5 kcal
蛋白质
27.9 g
碳水化合物
50.4 g
脂肪
37.6 g
饱和脂肪
6.4 g
膳食纤维
14.8 g
钠
1380 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Tuna sushi rolls

Tuna sushi rolls

(5)

1小时 25 分钟

Steamed fish with green mash

Steamed fish with green mash

(49)

50 分

Chilli garlic prawns

Chilli garlic prawns

(124)

10 分钟

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

(49)

1小时 10 分钟

Curry laksa

Curry laksa

(196)

45 分钟

Prawn okonomiyaki (Diabetes)

Prawn okonomiyaki (Diabetes)

(4)

55 分

Pasta with tuna

Pasta with tuna

(199)

30 分钟

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

(151)

30 分钟

Prawns in chilli butter with risoni and herb salad

Prawns in chilli butter with risoni and herb salad

(31)

30 分钟

Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

(87)

40 分钟

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

(3)

45 分钟

Superfood salmon salad

Superfood salmon salad

(154)

1小时 5 分钟

 显示所有