设备与配件
Steamed red curry fish (Matt Sinclair)
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
peanut oil60 g
-
red curry paste (see Tips)110 g
-
brown sugar55 g
-
fish sauce55 g
-
tamarind paste (see Tips)40 g
-
Chicken stock paste (see Tips)2 tsp
-
water400 g
-
skinless, firm white fish fillets (approx. 200 g each), cut into pieces (approx. 8 cm x 10 cm)4
-
green beans cut into pieces (3 cm)200 g
-
fresh baby corn cut into pieces (2 cm)125 g
-
coconut cream270 g
-
fresh coriander leaves for garnishing
-
fresh kaffir lime leaves cut into thin strips, for garnishing
-
cooked rice (optional)
难易度
初级
营养价值 每 1 portion
钠
2955 mg
蛋白质
36.3 g
热量
2412.5 kJ /
574.4 kcal
脂肪
34.2 g
膳食纤维
6 g
饱和脂肪
15.7 g
碳水化合物
29.9 g
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