
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Fishcakes
- 200 g brown bread, torn in pieces
- 650 g sweet potatoes, peeled, diced (2 cm)
- 1000 g water
- 4 fresh salmon fillets, boneless (approx. 120 g each, see tip)
- 1 lemon, thin peelings of skin and 20 g juice
- 1 tsp coriander seeds
- 5 g fresh coriander leaves
- ½ tsp fine sea salt
- ½ tsp ground black pepper
Tahini and Lemon Dressing
- 1 garlic clove
- 5 g fresh coriander leaves
- 20 g lemon juice, freshly squeezed
- 50 g tahini
- 50 g water
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Serving
- 500 g water
- 500 - 600 g mixed vegetables, seasonal (see tip)
- vegetable oil, for frying
- 营养价值
- 每 1 portion
- 热量
- 2984 kJ / 713 kcal
- 蛋白质
- 38 g
- 碳水化合物
- 61 g
- 脂肪
- 33 g
替代食谱
显示所有Seafood Korma
40 分钟
Polenta with Prawns, Chorizo and Spinach
25 分钟
Best Beer Battered Fish
30 分钟
Seafood Soup with Gluten-free Bread
3小时 30 分钟
Haddock and Potato Traybake with Steamed Vegetables
45 分钟
Steamed Fish
30 分钟
Seafood Korma
40 分钟
Salmon and Mushroom Rice
无评分
Steamed Sea Bream in Broth with Potatoes
无评分
Sushi Waffles
1小时 30 分钟
Smoked Haddock and Spinach Tart
2小时 30 分钟
Steamed Garlic Prawns
30 分钟