难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Moroccan Chermoula Marinade and Chermoula Sauce
- 20 g fresh coriander leaves
- 40 g olive oil, plus extra for greasing
- 2 Tbsp lemon juice
- 2 garlic cloves
- 2 Tbsp sweet paprika
- 1 Tbsp ground cumin
- 1 tsp salt
- 1 tsp ground ginger
- 1 tsp ground cayenne pepper (see tip) (可选的)
- 60 g water
Fish
-
1
gilt-head bream, gutted, cleaned, max. 31 cm long, approx. 600 g in total
或 600 g white fish fillet, skin on or skinless - 150 g carrots, peeled, diagonally sliced (3 mm)
- 300 g tomatoes, sliced (1 cm)
- 150 - 200 g green and red peppers, sliced (1 cm)
- 2 fresh chillies, sliced (5 mm, see tip) (可选的)
- 100 g potato, sliced (3 mm)
- 1 lemon, sliced (5 mm)
- 50 g pitted black olives
- ½ tsp salt
- ½ tsp ground black pepper
Couscous
- 250 g couscous
- 70 g pitted dates
- 250 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - ½ tsp salt, or to taste
- 2 Tbsp fresh coriander leaves, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 2909 kJ / 695 kcal
- 蛋白质
- 52 g
- 碳水化合物
- 83 g
- 脂肪
- 18 g
- 饱和脂肪
- 3 g
- 膳食纤维
- 10 g
- 钠
- 2031 mg
替代食谱
显示所有Prawn Curry
30 分钟
Coulibiac
2小时 15 分钟
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 分钟
Salmon and Leek Parcel with New Potatoes
1小时
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1h 45 min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Gluten Free Savoury Pancakes with Seafood
1小时
Salmon with Lemon Hollandaise, Asparagus and Rice
45 分钟
Scallops with Parsnip Purée and Pancetta Crumbs
30 分钟
Mussels in spicy tomato sauce
45 分钟
Salmon with Broccoli, Rice and Dill Sauce
45 分钟