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Tomato and Haddock Rice
TM6 TM5

Tomato and Haddock Rice
3.9 ( 38 评分 )
马上体验

食材

  • 100 g onions, quartered
  • 50 g red pepper, cut in pieces
  • 50 g olive oil
  • 2 garlic cloves
  • 40 g tomato purée
    或 1 tomato
  • 1 Tbsp paprika
  • 200 g long grain rice
  • 650 g water
  • 1 tsp fish stock paste
    或 1 fish stock cube (for 0.5 l)
  • 400 g haddock fillets, skinless, boneless
  • 120 g frozen peas
  • 50 g pitted green olives
营养价值
每 1 portion
热量
1359 kJ / 324 kcal
蛋白质
24 g
碳水化合物
21.4 g
脂肪
15.9 g

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