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Dairy-free Seafood Risotto
TM6 TM5 TM31

Dairy-free Seafood Risotto
4.2 ( 9 评分 )
马上体验

食材

  • 10 g fresh parsley leaves
  • 2 garlic cloves
  • 150 g onions, quartered
  • 40 g olive oil
  • 40 g coconut oil
  • 200 g raw squid rings
    或 whole baby squid, cleaned, cut in pieces
  • 200 g fresh octopus, cleaned, cut in pieces (2 cm)
  • 1 - 2 pinches saffron threads, to taste
  • 200 g raw, medium-sized prawns, peeled, deveined
  • 200 g fresh mussels, cleaned, debearded
    或 cockles
  • 320 g risotto rice (e.g. arborio, Carnaroli)
  • 160 g tomatoes, cut in pieces (3 cm)
  • 80 g dry white wine
  • 730 g water
  • 2 tsp fish stock paste
    或 vegetable stock paste
  • 2 - 3 pinches ground black pepper, to taste
  • 1 lemon, cut in wedges, for serving
营养价值
每 1 portion
热量
2823 kJ / 674.7 kcal
蛋白质
34.5 g
碳水化合物
76 g
脂肪
23.4 g
饱和脂肪
10.9 g
膳食纤维
1.7 g
钠
581.6 mg

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