Pasta with Dairy-free Creamy Sauce and Prawns

Pasta with Dairy-free Creamy Sauce and Prawns

4.1 13 评分
准备工作 10 分钟
总数 30 分钟
4 portions

食材

  • garlic cloves
    3
  • onions quartered
    150 g
  • olive oil
    25 g
  • cauliflower florets cut in pieces (2 cm)
    300 g
  • oat milk
    300 g
  • freshly squeezed lemon juice
    10 g
  • nutritional yeast flakes (可选的)
    2 Tbsp
  • ground black pepper plus extra for garnishing
    ¼ tsp
  • prawns, raw, peeled, deveined (see tip)
    250 g
    fresh salmon fillets, skinless, cut in pieces (3 cm)
  • fine sea salt for cooking pasta
    1 tsp
  • water for cooking pasta
  • dried pasta (e.g. linguine, fettuccine, rigatoni, see tip)
    300 g
  • vegan margarine
    40 g
  • cornflour
    1 tsp
  • fresh parsley leaves chopped, for garnishing

难易度

初级


营养价值 每 1 portion

1076.7 mg
蛋白质 20.9 g
热量 2767.6 kJ / 518.1 kcal
脂肪 16.6 g
膳食纤维 5.3 g
饱和脂肪 3.7 g
碳水化合物 70.7 g

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