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Vegan "Beefy" Burger

Vegan "Beefy" Burger
4.4 46 评分
准备工作 20 分钟
总数 1小时 40 分钟
8 portions
马上体验

食材

  • walnut halves
    6 oz
  • portobello mushrooms stems and gills removed, in pieces
    8 oz
  • vegan margarine
    3 oz
  • cooked brown rice (see Tip)
    13 oz
  • old fashioned rolled oats
    3 oz
  • red beets grated
    1 tbsp
  • vegan mayonnaise plus extra to serve
    1 oz
  • tamari sauce
    1 tbsp
  • salt
    2 tsp
  • garlic powder
    1 tsp
  • ground black pepper
    ¼ tsp
  • vegetable oil to fry
  • hamburger buns to serve
    8
  • mustard to serve
  • lettuce to serve
  • tomatoes sliced, to serve
  • red onions sliced, to serve

难易度

初级

营养价值 每 1 portion

钠 1014 mg
蛋白质 12 g
热量 1820 kJ / 435 kcal
脂肪 25 g
膳食纤维 5 g
饱和脂肪 3 g
碳水化合物 43 g

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马上体验 更多信息

还收录在

Everyday Vegan 11 道食谱
美国

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