Vegan "Beefy" Burger
TM6 TM5

Vegan "Beefy" Burger
4.4 (39 评分 )
马上体验

食材

  • 6 oz walnut halves
  • 8 oz portobello mushrooms, stems and gills removed, in pieces
  • 3 oz vegan margarine
  • 13 oz cooked brown rice (see Tip)
  • 3 oz old fashioned rolled oats
  • 1 tbsp red beets, grated
  • 1 oz vegan mayonnaise, plus extra to serve
  • 1 tbsp tamari sauce
  • 2 tsp salt
  • 1 tsp garlic powder
  • ¼ tsp ground black pepper
  • vegetable oil, to fry
  • 8 hamburger buns, to serve
  • mustard, to serve
  • lettuce, to serve
  • tomatoes, sliced, to serve
  • red onions, sliced, to serve
营养价值
每 1 portion
热量
1820 kJ / 435 kcal
蛋白质
12 g
碳水化合物
43 g
脂肪
25 g
饱和脂肪
3 g
膳食纤维
5 g
钠
1014 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Steel Cut Oats

Steel Cut Oats

(17)

35 min

Baja-Style Fish Tacos

Baja-Style Fish Tacos

(13)

30 分钟

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

(27)

30 分钟

Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"

(73)

1小时 30 分钟

Egg Salad Sandwiches

Egg Salad Sandwiches

(156)

25 分钟

Loaded Potato Soup

Loaded Potato Soup

(25)

30 分钟

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(29)

45 分钟

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

(14)

1小时 15 分钟

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

(23)

45 分钟

Boston Clam Chowder

Boston Clam Chowder

(22)

55 分钟

Gluten-Free Veggie Pizza Crust

Gluten-Free Veggie Pizza Crust

(18)

45 分钟

Chicken Shawarma Bowl

Chicken Shawarma Bowl

(161)

1小时

显示所有