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Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"
4.6 77 评分
准备工作 35 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

Vegan Parmesan
  • raw cashews
    4 oz
  • nutritional yeast
    2 tsp
  • salt
    ½ tsp
"Meatballs"
  • water divided
    13 oz
  • dried green lentils
    3 ½ oz
  • ground flaxseed
    1 tbsp
  • yellow onion in pieces
    4 oz
  • cremini mushrooms
    4 oz
  • garlic cloves
    4
  • extra virgin olive oil
    ½ oz
  • panko bread crumbs
    2 oz
  • dried basil
    1 tsp
  • dried oregano
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
Marinara
  • garlic cloves
    3
  • extra virgin olive oil
    1 oz
  • coconut sugar
    1 tbsp
  • dried basil
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • canned diced tomatoes
    28 oz
  • dried spaghetti pasta
    12 oz
  • fresh basil leaves to garnish

难易度

中级

营养价值 每 1 portion

钠 1294 mg
蛋白质 19 g
热量 2326 kJ / 556 kcal
脂肪 21 g
膳食纤维 9 g
饱和脂肪 3 g
碳水化合物 75 g

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还收录在

Everyday Vegan 11 道食谱
美国

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