设备与配件
Cherry Smoothie Bowl and Cocoa Nibs
准备工作 10 分钟
总数 10 分钟
2 portions
食材
-
frozen pitted cherries (see tip)130 g
-
soya milk70 g
-
agave syrup20 g
-
orange, peel and pith removed, cut in pieces (2 cm)grapefruit peel and pith removed, cut in pieces (2 cm)1
-
bananas (approx. 200 g), 1 banana, cut in pieces (2 cm), 1 banana, sliced (1 cm)2
-
linseeds3 Tbsp
-
muesli3 Tbsp
-
cocoa nibs2 Tbsp
难易度
初级
营养价值 每 1 portion
钠
43 mg
蛋白质
9.1 g
热量
1502.2 kJ /
359.1 kcal
脂肪
9.3 g
膳食纤维
13.9 g
饱和脂肪
1.6 g
碳水化合物
71.9 g
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