跳至内容 搜索
Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry
4.2 499 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • vegetable oil plus 10 g and extra as needed
    2 Tbsp
  • onions quartered
    200 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
  • aubergines large (approx. 500 g), cut in large chunks (3-4 cm)
    2
  • garlic cloves
    2
  • cumin seeds
    1 tsp
    ¼ tsp ground cumin
  • coriander seeds lightly crushed
    1 tsp
    ¼ tsp ground coriander, lightly crushed
  • ground turmeric
    1 tsp
  • chilli powder to taste
    ½ - 1 tsp
  • tinned light coconut milk
    400 g
  • tamarind paste
    1 Tbsp
  • crunchy peanut butter (see tip)
    50 g
  • fine sea salt
    1 tsp
  • naan breads large, for serving
    2
  • fresh coriander leaves roughly chopped, for garnishing
    2 Tbsp

难易度

初级

营养价值 每 1 portion

钠 864.5 mg
蛋白质 12.5 g
热量 2222.1 kJ / 531.1 kcal
脂肪 26.5 g
膳食纤维 11.9 g
饱和脂肪 9.6 g
碳水化合物 64.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Meals in Minutes 30 道食谱
英国和爱尔兰
Veggie Victories 40 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Coconut and Spinach Dahl

4.8(1.3K)

50 min

Crispy Korean Tofu

4.8(709)

1 h 20 min

Vegetarian Chilli

4.8(593)

35 min

Leek and Lancashire Cheese Quiche

4.8(170)

2 h 15 min

Baby-friendly Delicious Coconut Dhal

4.8(141)

30 min

Festive Nut Roast Wreath

4.8(66)

2 h

Lentil and Pumpkin Pot Pies

4.8(51)

1 h 25 min

Artichoke Tart - Torta di carciofi

4.8(42)

1 h 20 min

Maple-glazed Carrots

4.8(36)

45 min

Asparagus and Potatoes with Hollandaise Sauce

4.9(23)

50 min

Sweet Pepper Nachos with Guacamole

4.9(18)

15 min

Tomato Kasoundi

4.9(13)

2 h

 显示所有