
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 300 g onions, quartered
- 150 g red radishes, cut in pieces
- 150 g cos lettuce, cut in pieces
- 2300 g water
- 1 ancho chilli, deseeded
- 4 guajillo chillies, fresh, deseeded
- 1 garlic clove
- 30 g olive oil
- 150 g raw prawns, unpeeled, medium
- 100 g white wine
- 2 dried bay leaves
- ½ tsp black peppercorns
- 350 g tinned sweetcorn, drained
- 3 tsp fine sea salt
- 250 g whole squid, cut in bite-sized pieces
- 120 g octopus, cooked, cut in pieces (3 cm)
- 200 g white fish fillets, diced (2 cm)
- 4 Tbsp fresh oregano leaves, for garnishing
- 6 lemons, cut in wedges, for serving
- bread, toasted, for serving
- 营养价值
- 每 1 portion
- 热量
- 1104 kJ / 263 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 23 g
- 脂肪
- 8 g
替代食谱
显示所有Steamed Hake with 7 Colour Rice
1小时
Haddock Crumble with Tomatoes and Peppers
45 分钟
Salmon Burger
2小时 20 分钟
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30 分钟
One-pot Tomato and Garlic Pasta with Mussels
20 分钟
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1小时 20 分钟
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 分钟
Guinness® Bread
1小时 45 分钟
Fish Tacos
45 分钟
Steamed Cod with Vizcaina Sauce
50 分钟
Fish Stew
45 分钟
Miso Whitefish with Green Beans and Chickpea Purée
3小时