难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pizza Dough
- 220 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
或 20 g fresh yeast - olive oil, for greasing
- 400 g plain flour, plus extra for dusting
- 1 tsp fine sea salt
Topping and Assembly
- 240 g medium-hard cheese, cut in pieces (e.g. Gouda, Cheddar)
- 120 g onions, quartered
- 200 g red peppers, cut in pieces
- 20 g olive oil, plus extra for greasing
- 250 g tomato passata
- 30 g tomato purée
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
-
1
tsp smoked paprika
或 1 tsp sweet paprika - 1 pinch ground cayenne pepper
- 1 tsp sugar
- 300 g frozen spinach, defrosted and well-drained
- 4 medium eggs
- 营养价值
- 每 1 portions
- 热量
- 1765 kJ / 422 kcal
- 蛋白质
- 19.4 g
- 碳水化合物
- 39.6 g
- 脂肪
- 20.6 g
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