难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Cucumber salad
- ½ Chinese cabbage (wombok), cut into pieces
- 1 red capsicum, deseeded and cut into pieces
- 1 - 2 continental cucumbers, spiralised
- 1 carrot, spiralised
- 2 sprigs fresh coriander, leaves only
- 1 sprig fresh mint, leaves only
- 60 g roasted unsalted peanuts
Dressing
- 1 spring onion/shallot, trimmed and cut into pieces
- 1 cm piece fresh ginger, peeled
- 1 garlic clove
- 1 fresh long red chilli, trimmed, cut into halves and deseeded if preferred (optional)
- 1 ½ tbsp tamari, gluten free (see Tips)
- 1 tsp shiro (white) miso paste
- 30 g lime juice
- 3 tsp coconut sugar
- 50 g Japanese pickled ginger, cut into julienne
- fresh coriander leaves
- 营养价值
- 每 1 portion
- 热量
- 471.1 kJ / 112.2 kcal
- 蛋白质
- 5.2 g
- 碳水化合物
- 9.1 g
- 脂肪
- 5.1 g
- 膳食纤维
- 5.1 g
替代食谱
显示所有Brown rice
50 分钟
Mashed potatoes for two
30 分钟
Silky sweet potato mash
25 分钟
No fail mash potato
20 分钟
Family beans
25 分钟
Cauliflower mash
25 分钟
Creamy potato mash
30 分钟
Chinese-style stir-fried vegetables
25 分钟
Tarka dal
30 分钟
Garlic and sage mash
30 分钟
Steamed broccoli and zucchini (6 months+)
15 分钟
Keto cauliflower and Brussels sprout cheese bake
45 分钟