难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tahini Dressing
- 100 g plain yoghurt
- 80 g tahini
- 40 g extra virgin olive oil
- 35 g freshly squeezed lemon juice
- 20 g water
- 1 garlic clove
- 1 Tbsp toasted sesame seeds
-
2
Tbsp maple syrup
或 honey - 1 tsp ground cumin
- 2 pinches ground cayenne pepper (可选的)
- ½ tsp fine sea salt, plus extra to taste
- 2 pinches ground black pepper, plus extra to taste
Quinoa, Chickpeas and Vegetables
- 200 g quinoa, rinsed
- 400 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
或 ½ tsp vegetable stock paste, homemade - 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 8 pitted dates
- 200 g sweet potatoes, peeled, thinly sliced (3 mm)
- 200 g broccoli, cut in small florets
- 200 g cherry tomatoes, halved
- 营养价值
- 每 1 portion
- 热量
- 1520 kJ / 360 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 58 g
- 脂肪
- 5 g
替代食谱
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25 min
Sweet and Sour Tofu with Un-fried Rice
2h 5 min
Creamy Mushroom Truffle Soup
50 分钟
Black Bean Quesadillas with Guacamole
25 min
Kale Pesto Pasta Salad
50 分钟
Chickpea and Tomato Rogan Josh
25 min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40 分钟
Tarka Dal
9h 5 min
Mediterranean Pearl Barley Risotto
1小时
Polenta Bites with Caponata or Berry Compote
4小时
Potato Pancakes
45 分钟
Pasta with Vegetable Ragout
45 分钟