
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Seeded Breakfast Bread
- 250 g wholemeal flour
- 230 g spelt flour
- 70 g sunflower seeds, plus 2 tsp for sprinkling
- 35 g black sesame seeds, plus 1 tsp for sprinkling
- 1 Tbsp caraway seeds, plus 1 tsp for sprinkling (可选的)
- 1 Tbsp linseeds, plus 1 tsp for sprinkling
- 2 tsp fine sea salt
- 2 tsp baking powder
- 1 tsp bicarbonate of soda
- 170 g whole milk
- 180 g buttermilk
- 30 g runny honey
- 20 g extra virgin olive oil, plus extra for greasing
Avocado Ricotta Spread
- 125 g ricotta cheese
- 3 ripe avocados, quartered
- 2 Tbsp lemon juice
- 2 pinches fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste, plus extra for sprinkling
Assembly
- 100 g smoked salmon, sliced
- 1 lemon, cut in wedges
- 营养价值
- 每 1 portion
- 热量
- 1768 kJ / 425 kcal
- 蛋白质
- 17.7 g
- 碳水化合物
- 22.8 g
- 脂肪
- 27.5 g
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